The 15-day water fast: Water fasting: Day 9

Wednesday, June 3, 2015

Water fasting: Day 9

I'm bored. It gets worse because of the lack of energy. It's not like it was a few days ago where I was tired all the time. It's more if I do something, like take a long walk, I get tired, but sitting feels fine.
Don't know what else to write.
No hunger, mild nausea

Happy fasting!

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FAQ

Since there are a couple of questions I get everyday I thought I'd answer them here.

Q: Are you ONLY consuming water?

A: Yes. I drink tap water and bottled water. Nothing else. No supplements, no vitamins, no nothing.

Q: Why are you fasting?

A: I've got a couple of reasons. For one: While fasting the body heals. I know this might sound strange but look it up. While fasting many people will have aches from old injuries, and then find the injuries to be healed. I have had this happen to me during previous fasts. For another, I've gotten fat over the last few years and need to unaddict myself from some very unhealthy eating habits. At the start of the fast I weighed in at 97.5 kilograms. Then there's the spiritual aspect. I need to do battle with my own weakness. It's got to do with self esteem and a belief in my ability to follow through.

Q: Are you going to die from this?

A: No, I don't plan on it. Fasting is safe for most healthy individuals and I have done it before. Here's a man who fasted for 382 days http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf

Q: You're losing a lot of muscle mass.

A: Not really a question, but I am aware that my body is currently taking its protein supply from my muscles. In my experience this is minimal after the first few days.